Tesco

Guacamole — Calories, Nutrition & Ingredients

UPC 55509349723 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 142per 100 g
Protein: 1.2 gper 100 g
Carbs: 3.3 gper 100 g
Fat: 13.2 gper 100 g

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Per 100 g, Guacamole has 142 calories, 1.2 g protein and 13.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	594 kJ / 142 kcal
Fat	13.2 g
of which saturates	2.6 g
Carbohydrate	3.3 g
of which sugars	1.1 g
Fibre	2.7 g
Protein	1.2 g
Salt	0.49 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g

Protein1.2 g

Carbohydrates3.3 g

Sugars1.1 g

Fibre2.7 g

Fat13.2 g

Saturated fat2.6 g

Sodium197 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Guacamole

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Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 142 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 1.2 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 3.3 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Guacamole?

Per 100 g of Guacamole there are 1.1 g sugars.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 197.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Guacamole?

Per 100 g of Guacamole there are 2.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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