Spar

Marshmallows — Calories, Nutrition & Ingredients

UPC 5010358274416 Updated 16 Oct 2026

Calories
341per 100 g
Protein
4.1 gper 100 g
Carbs
80.9 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (22 g): 75 calories. Per 100 g: 341 calories, 4.1 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 73.18 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 22 g

Per 100 gPer portion (%RI*)
Energy 1426 kJ / 341 kcal 314 kJ / 75 kcal (4%)
Fat 0.5 g 0.1 g (0%)
of which saturates 0.5 g 0.1 g (1%)
Carbohydrate 80.9 g 17.8 g (7%)
of which sugars 73.2 g 16.1 g (18%)
Fibre 0.5 g 0.1 g
Protein 4.1 g 0.9 g (2%)
Salt 0.05 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein4.1 g
Carbohydrates80.9 g
Sugars73.2 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.5 g
Sodium18.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Marshmallows

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Marshmallows?

Per 100 g of Marshmallows there are 341 calories.

How much protein is in Marshmallows?

Per 100 g of Marshmallows there are 4.091 g protein.

How many carbohydrates are in Marshmallows?

Per 100 g of Marshmallows there are 80.909 g carbohydrates. Of which 73.182 g sugars.

How much sugar is in Marshmallows?

Per 100 g of Marshmallows there are 73.182 g sugars.

How much sodium (salt) is in Marshmallows?

Per 100 g of Marshmallows there are 18.182 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Marshmallows?

Per 100 g of Marshmallows there are 0.455 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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