Spar

Watermelon Sours — Calories, Nutrition & Ingredients

UPC 5010358274546 Updated 16 Oct 2026

Calories
340per 100 g
Protein
4.4 gper 100 g
Carbs
80 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (30 g): 102 calories. Per 100 g: 340 calories, 4.4 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 55 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1423 kJ / 340 kcal 427 kJ / 102 kcal (5%)
Fat 0.2 g 0.1 g (0%)
of which saturates 0.2 g 0.1 g (0%)
Carbohydrate 80 g 24 g (9%)
of which sugars 55 g 16.5 g (18%)
Fibre 0.2 g 0.1 g
Protein 4.4 g 1.3 g (3%)
Salt 0.13 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein4.4 g
Carbohydrates80 g
Sugars55 g
Fibre0.2 g
Fat0.2 g
Saturated fat0.2 g
Sodium51 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Watermelon Sours

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Frequently asked questions

How many calories are in Watermelon Sours?

Per 100 g of Watermelon Sours there are 340 calories.

How much protein is in Watermelon Sours?

Per 100 g of Watermelon Sours there are 4.4 g protein.

How many carbohydrates are in Watermelon Sours?

Per 100 g of Watermelon Sours there are 80.0 g carbohydrates. Of which 55.0 g sugars.

How much sugar is in Watermelon Sours?

Per 100 g of Watermelon Sours there are 55.0 g sugars.

How much sodium (salt) is in Watermelon Sours?

Per 100 g of Watermelon Sours there are 51.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Watermelon Sours?

Per 100 g of Watermelon Sours there are 0.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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