Spar

Salted Cashews — Calories, Nutrition & Ingredients

UPC 5010358275499 Updated 16 Oct 2026

Salted Cashews
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
595per 100 g
Protein
20 gper 100 g
Carbs
15 gper 100 g
Fat
48 gper 100 g

Where to buy

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Per serving (20 g): 119 calories. Per 100 g: 595 calories, 20 g protein, 48 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 48 g per 100 g (red above 17.50 g)
  • Saturates: 9 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 2489 kJ / 595 kcal 498 kJ / 119 kcal (6%)
Fat 48 g 9.6 g (14%)
of which saturates 9 g 1.8 g (9%)
Carbohydrate 15 g 3 g (1%)
of which sugars 8 g 1.6 g (2%)
Fibre 11.5 g 2.3 g
Protein 20 g 4 g (8%)
Salt 1.09 g 0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

595 calories in 100 g
Protein20 g
Carbohydrates15 g
Sugars8 g
Fibre11.5 g
Fat48 g
Saturated fat9 g
Sodium435 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salted Cashews

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Salted Cashews?

Per 100 g of Salted Cashews there are 595 calories.

How much protein is in Salted Cashews?

Per 100 g of Salted Cashews there are 20.0 g protein.

How many carbohydrates are in Salted Cashews?

Per 100 g of Salted Cashews there are 15.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Salted Cashews?

Per 100 g of Salted Cashews there are 8.0 g sugars.

How much sodium (salt) is in Salted Cashews?

Per 100 g of Salted Cashews there are 435.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salted Cashews?

Per 100 g of Salted Cashews there are 11.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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