Sainsbury’s

Apple & Cinnamon Bircher — Calories, Nutrition & Ingredients

UPC 555357 Updated 16 Oct 2026

Calories
137per 100 g
Protein
3.5 gper 100 g
Carbs
24.1 gper 100 g
Fat
2.6 gper 100 g

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Per serving (190 g): 261 calories. Per 100 g: 137 calories, 3.5 g protein, 2.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Portion size: 190 g

Per 100 gPer portion (%RI*)
Energy 575 kJ / 137 kcal 1092 kJ / 261 kcal (13%)
Fat 2.6 g 5.0 g (7%)
of which saturates 0.7 g 1.3 g (6%)
Carbohydrate 24.1 g 45.8 g (18%)
of which sugars 10.3 g 19.6 g (22%)
Protein 3.5 g 6.7 g (13%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein3.5 g
Carbohydrates24.1 g
Sugars10.3 g
Fat2.6 g
Saturated fat0.7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple & Cinnamon Bircher

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Frequently asked questions

How many calories are in Apple & Cinnamon Bircher?

Per 100 g of Apple & Cinnamon Bircher there are 137 calories.

How much protein is in Apple & Cinnamon Bircher?

Per 100 g of Apple & Cinnamon Bircher there are 3.526 g protein.

How many carbohydrates are in Apple & Cinnamon Bircher?

Per 100 g of Apple & Cinnamon Bircher there are 24.105 g carbohydrates. Of which 10.316 g sugars.

How much sugar is in Apple & Cinnamon Bircher?

Per 100 g of Apple & Cinnamon Bircher there are 10.316 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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