Spar

Spar nuggets — Calories, Nutrition & Ingredients

UPC 5010358279039 Updated 16 Oct 2026

Calories
224per 100 g
Protein
11.3 gper 100 g
Carbs
18.3 gper 100 g
Fat
11.1 gper 100 g

Where to buy

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Per serving (100 g): 224 calories. Per 100 g: 224 calories, 11.3 g protein, 11.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 12.79 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 936 kJ / 224 kcal 936 kJ / 224 kcal (11%)
Fat 11.1 g 11.1 g (16%)
of which saturates 1.7 g 1.7 g (9%)
Carbohydrate 18.3 g 18.3 g (7%)
of which sugars 0.8 g 0.8 g (1%)
Fibre 2.8 g 2.8 g
Protein 11.3 g 11.3 g (23%)
Salt 12.79 g 12.79 g (213%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein11.3 g
Carbohydrates18.3 g
Sugars0.8 g
Fibre2.8 g
Fat11.1 g
Saturated fat1.7 g
Sodium5114 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spar nuggets

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Frequently asked questions

How many calories are in Spar nuggets?

Per 100 g of Spar nuggets there are 224 calories.

How much protein is in Spar nuggets?

Per 100 g of Spar nuggets there are 11.3 g protein.

How many carbohydrates are in Spar nuggets?

Per 100 g of Spar nuggets there are 18.3 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Spar nuggets?

Per 100 g of Spar nuggets there are 0.8 g sugars.

How much sodium (salt) is in Spar nuggets?

Per 100 g of Spar nuggets there are 5114.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spar nuggets?

Per 100 g of Spar nuggets there are 2.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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