Spar

Soar All Day Breakfast Sandwich — Calories, Nutrition & Ingredients

UPC 5010358280752 Updated 16 Oct 2026

Calories: 226per 100 g
Protein: 10 gper 100 g
Carbs: 23.7 gper 100 g
Fat: 9.7 gper 100 g

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Per serving (103 g): 233 calories. Per 100 g: 226 calories, 10 g protein, 9.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 103 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	945 kJ / 226 kcal	973 kJ / 233 kcal (12%)
Fat	9.7 g	10.0 g (14%)
of which saturates	2.5 g	2.6 g (13%)
Carbohydrate	23.7 g	24.4 g (9%)
of which sugars	3.7 g	3.8 g (4%)
Fibre	1.7 g	1.8 g
Protein	10 g	10.3 g (21%)
Salt	0.74 g	0.76 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g

Protein10 g

Carbohydrates23.7 g

Sugars3.7 g

Fibre1.7 g

Fat9.7 g

Saturated fat2.5 g

Sodium295 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Soar All Day Breakfast Sandwich?

Per 100 g of Soar All Day Breakfast Sandwich there are 226 calories.

How much protein is in Soar All Day Breakfast Sandwich?

Per 100 g of Soar All Day Breakfast Sandwich there are 10.0 g protein.

How many carbohydrates are in Soar All Day Breakfast Sandwich?

Per 100 g of Soar All Day Breakfast Sandwich there are 23.7 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Soar All Day Breakfast Sandwich?

Per 100 g of Soar All Day Breakfast Sandwich there are 3.7 g sugars.

How much sodium (salt) is in Soar All Day Breakfast Sandwich?

Per 100 g of Soar All Day Breakfast Sandwich there are 295.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soar All Day Breakfast Sandwich?

Per 100 g of Soar All Day Breakfast Sandwich there are 1.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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