Spar

Cashew Nuts — Calories, Nutrition & Ingredients

UPC 5010358282206 Updated 16 Oct 2026

Cashew Nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
595per 100 g
Protein
20.9 gper 100 g
Carbs
17.2 gper 100 g
Fat
48.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (25 g): 149 calories. Per 100 g: 595 calories, 20.9 g protein, 48.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 48.20 g per 100 g (red above 17.50 g)
  • Saturates: 9.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 2489 kJ / 595 kcal 622 kJ / 149 kcal (7%)
Fat 48.2 g 12.1 g (17%)
of which saturates 9.5 g 2.4 g (12%)
Carbohydrate 17.2 g 4.3 g (2%)
of which sugars 4.4 g 1.1 g (1%)
Fibre 4.3 g 1.1 g
Protein 20.9 g 5.2 g (10%)
Salt 0.05 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

595 calories in 100 g
Protein20.9 g
Carbohydrates17.2 g
Sugars4.4 g
Fibre4.3 g
Fat48.2 g
Saturated fat9.5 g
Sodium20 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashew Nuts

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cashew Nuts?

Per 100 g of Cashew Nuts there are 595 calories.

How much protein is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 20.9 g protein.

How many carbohydrates are in Cashew Nuts?

Per 100 g of Cashew Nuts there are 17.2 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 4.4 g sugars.

How much sodium (salt) is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 4.3 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Spar

Nutrition facts for other products from Spar:

All Spar products →