Asda Cherrywood

Ready To Cook Spinach & Ricotta Chicken Breasts — Calories, Nutrition & Ingredients

UPC 5010365008400 Updated 16 Oct 2026

Calories: 155per 100 g
Protein: 19.2 gper 100 g
Carbs: 2.6 gper 100 g
Fat: 7.4 gper 100 g

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Per serving (178 g): 277 calories. Per 100 g: 155 calories, 19.2 g protein, 7.4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.80 g per portion (red above 6 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 178 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	649 kJ / 155 kcal	1159 kJ / 277 kcal (14%)
Fat	7.4 g	13.2 g (19%)
of which saturates	3.8 g	6.8 g (34%)
Carbohydrate	2.6 g	4.7 g (2%)
of which sugars	0.8 g	1.5 g (2%)
Fibre	0.7 g	1.3 g
Protein	19.2 g	34.2 g (68%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g

Protein19.2 g

Carbohydrates2.6 g

Sugars0.8 g

Fibre0.7 g

Fat7.4 g

Saturated fat3.8 g

Sodium0.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ready To Cook Spinach & Ricotta Chicken Breasts

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Frequently asked questions

How many calories are in Ready To Cook Spinach & Ricotta Chicken Breasts?

Per 100 g of Ready To Cook Spinach & Ricotta Chicken Breasts there are 155 calories.

How much protein is in Ready To Cook Spinach & Ricotta Chicken Breasts?

Per 100 g of Ready To Cook Spinach & Ricotta Chicken Breasts there are 19.16 g protein.

How many carbohydrates are in Ready To Cook Spinach & Ricotta Chicken Breasts?

Per 100 g of Ready To Cook Spinach & Ricotta Chicken Breasts there are 2.633 g carbohydrates. Of which 0.84 g sugars.

How much sugar is in Ready To Cook Spinach & Ricotta Chicken Breasts?

Per 100 g of Ready To Cook Spinach & Ricotta Chicken Breasts there are 0.84 g sugars.

How much sodium (salt) is in Ready To Cook Spinach & Ricotta Chicken Breasts?

Per 100 g of Ready To Cook Spinach & Ricotta Chicken Breasts there are 0.56 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ready To Cook Spinach & Ricotta Chicken Breasts?

Per 100 g of Ready To Cook Spinach & Ricotta Chicken Breasts there are 0.728 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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