M&S Food

Wild Norwegian Cod Loin — Calories, Nutrition & Ingredients

220g UPC 55800605801 Fresh Fish Updated 16 Oct 2026

Calories: 64per 100 g
Protein: 15 gper 100 g
Carbs: 0.3 gper 100 g
Fat: 0.2 gper 100 g

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Per serving (100 g): 64 calories. Per 100 g: 64 calories, 15 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	268 kJ / 64 kcal	268 kJ / 64 kcal (3%)
Fat	0.2 g	0.2 g (0%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	0.3 g	0.3 g (0%)
of which sugars	0.1 g	0.1 g (0%)
Fibre	0.5 g	0.5 g
Protein	15 g	15 g (30%)
Salt	0.18 g	0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g

Protein15 g

Carbohydrates0.3 g

Sugars0.1 g

Added sugars0 g

Fibre0.5 g

Fat0.2 g

Saturated fat0.1 g

Cholesterol43.9 mg

Sodium71 mg

Calcium4.4 mg

Potassium357 mg

Iron0.5 mg

Vitamin A1 mcg

Vitamin C1 mg

Vitamin D1.4 mcg

Ingredient flags

Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wild Norwegian Cod Loin

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Ingredients

Cod

Frequently asked questions

How many calories are in Wild Norwegian Cod Loin?

Per 100 g of Wild Norwegian Cod Loin there are 64 calories.

How much protein is in Wild Norwegian Cod Loin?

Per 100 g of Wild Norwegian Cod Loin there are 15.0 g protein.

How many carbohydrates are in Wild Norwegian Cod Loin?

Per 100 g of Wild Norwegian Cod Loin there are 0.3 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Wild Norwegian Cod Loin?

Per 100 g of Wild Norwegian Cod Loin there are 0.1 g sugars.

How much sodium (salt) is in Wild Norwegian Cod Loin?

Per 100 g of Wild Norwegian Cod Loin there are 71.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wild Norwegian Cod Loin?

Per 100 g of Wild Norwegian Cod Loin there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wild Norwegian Cod Loin?

The main ingredients in Wild Norwegian Cod Loin are: Cod.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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