Bucharhand

Quinoa — Calories, Nutrition & Ingredients

UPC 5010398002260 Updated 16 Oct 2026

Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
356per 100 g
Protein
14.1 gper 100 g
Carbs
61.2 gper 100 g
Fat
6.1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 356 calories. Per 100 g: 356 calories, 14.1 g protein, 6.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1490 kJ / 356 kcal 1490 kJ / 356 kcal (18%)
Fat 6.1 g 6.1 g (9%)
of which saturates 0.7 g 0.7 g (3%)
Carbohydrate 61.2 g 61.2 g (24%)
of which sugars 0 g 0 g (0%)
Protein 14.1 g 14.1 g (28%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein14.1 g
Carbohydrates61.2 g
Sugars0 g
Fat6.1 g
Saturated fat0.7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Quinoa

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Quinoa?

Per 100 g of Quinoa there are 356 calories.

How much protein is in Quinoa?

Per 100 g of Quinoa there are 14.1 g protein.

How many carbohydrates are in Quinoa?

Per 100 g of Quinoa there are 61.2 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quinoa?

Per 100 g of Quinoa there are 0.0 g sugars.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium