Cod Loins — Calories, Nutrition & Ingredients

UPC 55800607157 Updated 16 Oct 2026

Cod Loins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
79per 100 g
Protein
18.3 gper 100 g
Carbs
0.1 gper 100 g
Fat
0.6 gper 100 g

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Per 100 g, Cod Loins has 79 calories, 18.3 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 331 kJ / 79 kcal
Fat 0.6 g
of which saturates 0.2 g
Carbohydrate 0.1 g
of which sugars 0 g
Protein 18.3 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein18.3 g
Carbohydrates0.1 g
Sugars0 g
Fat0.6 g
Saturated fat0.2 g
Sodium80 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod Loins

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Cod Loins?

Per 100 g of Cod Loins there are 79 calories.

How much protein is in Cod Loins?

Per 100 g of Cod Loins there are 18.3 g protein.

How many carbohydrates are in Cod Loins?

Per 100 g of Cod Loins there are 0.1 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cod Loins?

Per 100 g of Cod Loins there are 0.0 g sugars.

How much sodium (salt) is in Cod Loins?

Per 100 g of Cod Loins there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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