Gram flour — Calories, Nutrition & Ingredients

UPC 5010399001071 Plant-based foods Updated 16 Oct 2026

Gram flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
325per 100 g
Protein
16.6 gper 100 g
Carbs
48.1 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per 100 g, Gram flour has 325 calories, 16.6 g protein and 3.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium

Nutrition

Per 100 g
Energy 1360 kJ / 325 kcal
Fat 3.7 g
of which saturates 0.4 g
Carbohydrate 48.1 g
of which sugars 6.4 g
Protein 16.6 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein16.6 g
Carbohydrates48.1 g
Sugars6.4 g
Fat3.7 g
Saturated fat0.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gram flour

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Gram flour?

Per 100 g of Gram flour there are 325 calories.

How much protein is in Gram flour?

Per 100 g of Gram flour there are 16.6 g protein.

How many carbohydrates are in Gram flour?

Per 100 g of Gram flour there are 48.1 g carbohydrates. Of which 6.4 g sugars.

How much sugar is in Gram flour?

Per 100 g of Gram flour there are 6.4 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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