Super high finre cereal — Calories, Nutrition & Ingredients

UPC 5010399002818 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 392per 100 g
Protein: 9.3 gper 100 g
Carbs: 53.5 gper 100 g
Fat: 17.8 gper 100 g

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Per 100 g, Super high finre cereal has 392 calories, 9.3 g protein and 17.8 g fat.

Label highlights: Fat: high Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 17.80 g per 100 g (red above 17.50 g)
Sugars: 24.10 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1640 kJ / 392 kcal
Fat	17.8 g
of which saturates	0.7 g
Carbohydrate	53.5 g
of which sugars	24.1 g
Protein	9.3 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g

Protein9.3 g

Carbohydrates53.5 g

Sugars24.1 g

Fat17.8 g

Saturated fat0.7 g

Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Super high finre cereal

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Frequently asked questions

How many calories are in Super high finre cereal?

Per 100 g of Super high finre cereal there are 392 calories.

How much protein is in Super high finre cereal?

Per 100 g of Super high finre cereal there are 9.3 g protein.

How many carbohydrates are in Super high finre cereal?

Per 100 g of Super high finre cereal there are 53.5 g carbohydrates. Of which 24.1 g sugars.

How much sugar is in Super high finre cereal?

Per 100 g of Super high finre cereal there are 24.1 g sugars.

How much sodium (salt) is in Super high finre cereal?

Per 100 g of Super high finre cereal there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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