Ham — Calories, Nutrition & Ingredients

UPC 5010431601405 Updated 16 Oct 2026

Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
125per 100 g
Protein
13 gper 100 g
Carbs
2.5 gper 100 g
Fat
6.8 gper 100 g

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Per 100 g, Ham has 125 calories, 13 g protein and 6.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.90 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 523 kJ / 125 kcal
Fat 6.8 g
of which saturates 2.7 g
Carbohydrate 2.5 g
of which sugars 0.7 g
Protein 13 g
Salt 2.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein13 g
Carbohydrates2.5 g
Sugars0.7 g
Fat6.8 g
Saturated fat2.7 g
Sodium1160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham

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Frequently asked questions

How many calories are in Ham?

Per 100 g of Ham there are 125 calories.

How much protein is in Ham?

Per 100 g of Ham there are 13.0 g protein.

How many carbohydrates are in Ham?

Per 100 g of Ham there are 2.5 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Ham?

Per 100 g of Ham there are 0.7 g sugars.

How much sodium (salt) is in Ham?

Per 100 g of Ham there are 1160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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