Gammon ham — Calories, Nutrition & Ingredients

UPC 5010431601764 Updated 16 Oct 2026

Gammon ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per 100 g
Protein
18 gper 100 g
Carbs
0.5 gper 100 g
Fat
4 gper 100 g

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Per 100 g, Gammon ham has 110 calories, 18 g protein and 4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.19 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 460 kJ / 110 kcal
Fat 4 g
of which saturates 1.5 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Protein 18 g
Salt 2.19 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein18 g
Carbohydrates0.5 g
Sugars0.5 g
Fat4 g
Saturated fat1.5 g
Sodium876 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gammon ham

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Frequently asked questions

How many calories are in Gammon ham?

Per 100 g of Gammon ham there are 110 calories.

How much protein is in Gammon ham?

Per 100 g of Gammon ham there are 18.0 g protein.

How many carbohydrates are in Gammon ham?

Per 100 g of Gammon ham there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Gammon ham?

Per 100 g of Gammon ham there are 0.5 g sugars.

How much sodium (salt) is in Gammon ham?

Per 100 g of Gammon ham there are 876.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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