M&S

Haddock Loin — Calories, Nutrition & Ingredients

UPC 55801305786 Updated 16 Oct 2026

Calories
79per 100 g
Protein
18.5 gper 100 g
Carbs
0.2 gper 100 g
Fat
0.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Haddock Loin has 79 calories, 18.5 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 331 kJ / 79 kcal
Fat 0.2 g
of which saturates 0.1 g
Carbohydrate 0.2 g
of which sugars 0.1 g
Fibre 0.5 g
Protein 18.5 g
Salt 0.18 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein18.5 g
Carbohydrates0.2 g
Sugars0.1 g
Fibre0.5 g
Fat0.2 g
Saturated fat0.1 g
Sodium71 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Haddock Loin

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Haddock Loin?

Per 100 g of Haddock Loin there are 79 calories.

How much protein is in Haddock Loin?

Per 100 g of Haddock Loin there are 18.5 g protein.

How many carbohydrates are in Haddock Loin?

Per 100 g of Haddock Loin there are 0.2 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Haddock Loin?

Per 100 g of Haddock Loin there are 0.1 g sugars.

How much sodium (salt) is in Haddock Loin?

Per 100 g of Haddock Loin there are 71.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Haddock Loin?

Per 100 g of Haddock Loin there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S

Nutrition facts for other products from M&S:

All M&S products →