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squash — Calories, Nutrition & Ingredients

1000ml UPC 5010438017247 Updated 16 Oct 2026

squash
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
2per serving
Protein
0 gper 100 ml
Carbs
0.2 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per 100 ml, squash has 2 calories, 0 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Typical valuesPer 100 ml
Energy 8 kJ / 2 kcal
Fat 0 g
of which saturates 0 g
Carbohydrate 0.2 g
of which sugars 0.2 g
Protein 0 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

2 calories in 100 ml
Protein0 g
Carbohydrates0.2 g
Sugars0.2 g
Fat0 g
Saturated fat0 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy squash

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in squash?

Per 100 g of squash there are 2 calories.

How much protein is in squash?

Per 100 g of squash there are 0.0 g protein.

How many carbohydrates are in squash?

Per 100 g of squash there are 0.2 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in squash?

Per 100 g of squash there are 0.2 g sugars.