Jordans

Crispy Oaties — Calories, Nutrition & Ingredients

UPC 5010477355133 Chocolate cereals Updated 16 Oct 2026

Crispy Oaties
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
442per 100 g
Protein
10.8 gper 100 g
Carbs
65.5 gper 100 g
Fat
13.6 gper 100 g

Where to buy

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Per 100 g, Crispy Oaties has 442 calories, 10.8 g protein and 13.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 1849 kJ / 442 kcal
Fat 13.6 g
of which saturates 3.2 g
Carbohydrate 65.5 g
of which sugars 13.2 g
Fibre 7.3 g
Protein 10.8 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein10.8 g
Carbohydrates65.5 g
Sugars13.2 g
Fibre7.3 g
Fat13.6 g
Saturated fat3.2 g
Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crispy Oaties

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Frequently asked questions

How many calories are in Crispy Oaties?

Per 100 g of Crispy Oaties there are 442 calories.

How much protein is in Crispy Oaties?

Per 100 g of Crispy Oaties there are 10.8 g protein.

How many carbohydrates are in Crispy Oaties?

Per 100 g of Crispy Oaties there are 65.5 g carbohydrates. Of which 13.2 g sugars.

How much sugar is in Crispy Oaties?

Per 100 g of Crispy Oaties there are 13.2 g sugars.

How much sodium (salt) is in Crispy Oaties?

Per 100 g of Crispy Oaties there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crispy Oaties?

Per 100 g of Crispy Oaties there are 7.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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