Jordans Crunchy Oat Granola Fruit & Nut — Calories, Nutrition & Ingredients

370g UPC 5010477365835 Updated 16 Oct 2026

Calories
414per 100 g
Protein
9.7 gper 100 g
Carbs
71.4 gper 100 g
Fat
11.3 gper 100 g

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Per serving (45 g): 186 calories. Per 100 g: 414 calories, 9.7 g protein, 11.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 24.20 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 1732 kJ / 414 kcal 779 kJ / 186 kcal (9%)
Fat 11.3 g 5.1 g (7%)
of which saturates 2.7 g 1.2 g (6%)
Carbohydrate 71.4 g 32.1 g (12%)
of which sugars 24.2 g 10.9 g (12%)
Fibre 6.1 g 2.7 g
Protein 9.7 g 4.4 g (9%)
Salt 0.05 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein9.7 g
Carbohydrates71.4 g
Sugars24.2 g
Fibre6.1 g
Fat11.3 g
Saturated fat2.7 g
Sodium20 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jordans Crunchy Oat Granola Fruit & Nut

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Frequently asked questions

How many calories are in Jordans Crunchy Oat Granola Fruit & Nut?

Per 100 g of Jordans Crunchy Oat Granola Fruit & Nut there are 414 calories.

How much protein is in Jordans Crunchy Oat Granola Fruit & Nut?

Per 100 g of Jordans Crunchy Oat Granola Fruit & Nut there are 9.7 g protein.

How many carbohydrates are in Jordans Crunchy Oat Granola Fruit & Nut?

Per 100 g of Jordans Crunchy Oat Granola Fruit & Nut there are 71.4 g carbohydrates. Of which 24.2 g sugars.

How much sugar is in Jordans Crunchy Oat Granola Fruit & Nut?

Per 100 g of Jordans Crunchy Oat Granola Fruit & Nut there are 24.2 g sugars.

How much sodium (salt) is in Jordans Crunchy Oat Granola Fruit & Nut?

Per 100 g of Jordans Crunchy Oat Granola Fruit & Nut there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Jordans Crunchy Oat Granola Fruit & Nut?

Per 100 g of Jordans Crunchy Oat Granola Fruit & Nut there are 6.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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