squashies — Calories, Nutrition & Ingredients
- Calories
- 355per 100 g
- Protein
- 3.5 gper 100 g
- Carbs
- 85 gper 100 g
- Fat
- 0.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (20 g): 71 calories. Per 100 g: 355 calories, 3.5 g protein, 0.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 65 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 20 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1485 kJ / 355 kcal | 297 kJ / 71 kcal (4%) |
| Fat | 0.5 g | 0.1 g (0%) |
| of which saturates | 0 g | 0 g (0%) |
| Carbohydrate | 85 g | 17 g (7%) |
| of which sugars | 65 g | 13 g (14%) |
| Protein | 3.5 g | 0.7 g (1%) |
| Salt | 0.05 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy squashies
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in squashies?
Per 100 g of squashies there are 355 calories.
How much protein is in squashies?
Per 100 g of squashies there are 3.5 g protein.
How many carbohydrates are in squashies?
Per 100 g of squashies there are 85.0 g carbohydrates. Of which 65.0 g sugars.
How much sugar is in squashies?
Per 100 g of squashies there are 65.0 g sugars.
How much sodium (salt) is in squashies?
Per 100 g of squashies there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in squashies?
The main ingredients in squashies are: Gelatine, Gelling agent, Glucose syrup, Sugar.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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