Iceland

Thin and crisp cheese and ham — Calories, Nutrition & Ingredients

UPC 5010482138424 Updated 16 Oct 2026

Calories
233per 100 g
Protein
9.1 gper 100 g
Carbs
31.8 gper 100 g
Fat
7.3 gper 100 g

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Per serving (157 g): 366 calories. Per 100 g: 233 calories, 9.1 g protein, 7.3 g fat.

Label highlights: Fat: medium Saturates: medium Salt: medium

Nutrition

Portion size: 157 g

Per 100 gPer portion (%RI*)
Energy 975 kJ / 233 kcal 1531 kJ / 366 kcal (18%)
Fat 7.3 g 11.4 g (16%)
of which saturates 2.6 g 4.1 g (20%)
Carbohydrate 31.8 g 49.9 g (19%)
of which sugars — —
Fibre 1.9 g 3.0 g
Protein 9.1 g 14.3 g (29%)
Salt 0.81 g 1.28 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein9.1 g
Carbohydrates31.8 g
Fibre1.9 g
Fat7.3 g
Saturated fat2.6 g
Sodium325 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Thin and crisp cheese and ham

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Frequently asked questions

How many calories are in Thin and crisp cheese and ham?

Per 100 g of Thin and crisp cheese and ham there are 233 calories.

How much protein is in Thin and crisp cheese and ham?

Per 100 g of Thin and crisp cheese and ham there are 9.108 g protein.

How many carbohydrates are in Thin and crisp cheese and ham?

Per 100 g of Thin and crisp cheese and ham there are 31.783 g carbohydrates.

How much sodium (salt) is in Thin and crisp cheese and ham?

Per 100 g of Thin and crisp cheese and ham there are 325.478 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Thin and crisp cheese and ham?

Per 100 g of Thin and crisp cheese and ham there are 1.911 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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