Iceland

AIR FRYER OVEN 4 MINUTES 33 MINUTES READY COOKED I — Calories, Nutrition & Ingredients

UPC 5010482139841 Updated 16 Oct 2026

Calories
203per 100 g
Protein
16.7 gper 100 g
Carbs
15 gper 100 g
Fat
8.1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 203 calories. Per 100 g: 203 calories, 16.7 g protein, 8.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 849 kJ / 203 kcal 849 kJ / 203 kcal (10%)
Fat 8.1 g 8.1 g (12%)
of which saturates 1.5 g 1.5 g (8%)
Carbohydrate 15 g 15 g (6%)
of which sugars 0.4 g 0.4 g (0%)
Fibre 1.2 g 1.2 g
Protein 16.7 g 16.7 g (33%)
Salt 0.69 g 0.69 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein16.7 g
Carbohydrates15 g
Sugars0.4 g
Fibre1.2 g
Fat8.1 g
Saturated fat1.5 g
Sodium275 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy AIR FRYER OVEN 4 MINUTES 33 MINUTES READY COOKED I

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in AIR FRYER OVEN 4 MINUTES 33 MINUTES READY COOKED I?

Per 100 g of AIR FRYER OVEN 4 MINUTES 33 MINUTES READY COOKED I there are 203 calories.

How much protein is in AIR FRYER OVEN 4 MINUTES 33 MINUTES READY COOKED I?

Per 100 g of AIR FRYER OVEN 4 MINUTES 33 MINUTES READY COOKED I there are 16.7 g protein.

How many carbohydrates are in AIR FRYER OVEN 4 MINUTES 33 MINUTES READY COOKED I?

Per 100 g of AIR FRYER OVEN 4 MINUTES 33 MINUTES READY COOKED I there are 15.0 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in AIR FRYER OVEN 4 MINUTES 33 MINUTES READY COOKED I?

Per 100 g of AIR FRYER OVEN 4 MINUTES 33 MINUTES READY COOKED I there are 0.4 g sugars.

How much sodium (salt) is in AIR FRYER OVEN 4 MINUTES 33 MINUTES READY COOKED I?

Per 100 g of AIR FRYER OVEN 4 MINUTES 33 MINUTES READY COOKED I there are 275.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in AIR FRYER OVEN 4 MINUTES 33 MINUTES READY COOKED I?

Per 100 g of AIR FRYER OVEN 4 MINUTES 33 MINUTES READY COOKED I there are 1.2 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Iceland

Nutrition facts for other products from Iceland:

All Iceland products →