Iceland

Sub Rolls — Calories, Nutrition & Ingredients

UPC 5010482144432 Updated 16 Oct 2026

Calories
296per 100 g
Protein
9.7 gper 100 g
Carbs
54.7 gper 100 g
Fat
3.8 gper 100 g

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Per serving (95 g): 281 calories. Per 100 g: 296 calories, 9.7 g protein, 3.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 95 g

Per 100 gPer portion (%RI*)
Energy 1238 kJ / 296 kcal 1176 kJ / 281 kcal (14%)
Fat 3.8 g 3.6 g (5%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 54.7 g 52.0 g (20%)
of which sugars 3.9 g 3.7 g (4%)
Fibre 2.2 g 2.1 g
Protein 9.7 g 9.2 g (18%)
Salt 1.24 g 1.18 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

296 calories in 100 g
Protein9.7 g
Carbohydrates54.7 g
Sugars3.9 g
Fibre2.2 g
Fat3.8 g
Saturated fat0.4 g
Sodium497 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Sub Rolls?

Per 100 g of Sub Rolls there are 296 calories.

How much protein is in Sub Rolls?

Per 100 g of Sub Rolls there are 9.684 g protein.

How many carbohydrates are in Sub Rolls?

Per 100 g of Sub Rolls there are 54.737 g carbohydrates. Of which 3.895 g sugars.

How much sugar is in Sub Rolls?

Per 100 g of Sub Rolls there are 3.895 g sugars.

How much sodium (salt) is in Sub Rolls?

Per 100 g of Sub Rolls there are 496.842 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sub Rolls?

Per 100 g of Sub Rolls there are 2.211 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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