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Salmon Fillets — Calories, Nutrition & Ingredients

UPC 5010482164614 Updated 16 Oct 2026

Calories: 230per 100 g
Protein: 21.8 gper 100 g
Carbs: 2.3 gper 100 g
Fat: 14.7 gper 100 g

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Per serving (90 g): 207 calories. Per 100 g: 230 calories, 21.8 g protein, 14.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 90 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	962 kJ / 230 kcal	866 kJ / 207 kcal (10%)
Fat	14.7 g	13.2 g (19%)
of which saturates	2.3 g	2.1 g (10%)
Carbohydrate	2.3 g	2.1 g (1%)
of which sugars	1.3 g	1.2 g (1%)
Fibre	0.5 g	0.5 g
Protein	21.8 g	19.6 g (39%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g

Protein21.8 g

Carbohydrates2.3 g

Sugars1.3 g

Fibre0.5 g

Fat14.7 g

Saturated fat2.3 g

Sodium0.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Salmon Fillets?

Per 100 g of Salmon Fillets there are 230 calories.

How much protein is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 21.8 g protein.

How many carbohydrates are in Salmon Fillets?

Per 100 g of Salmon Fillets there are 2.3 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 1.3 g sugars.

How much sodium (salt) is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 0.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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