Marks & Spencer

Mediterranean Sea Bream Fillets — Calories, Nutrition & Ingredients

UPC 567718 Updated 16 Oct 2026

Calories: 193per 100 g
Protein: 17.6 gper 100 g
Carbs: 0.9 gper 100 g
Fat: 13.1 gper 100 g

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Per serving (90 g): 174 calories. Per 100 g: 193 calories, 17.6 g protein, 13.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 90 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	808 kJ / 193 kcal	727 kJ / 174 kcal (9%)
Fat	13.1 g	11.8 g (17%)
of which saturates	3 g	2.7 g (14%)
Carbohydrate	0.9 g	0.8 g (0%)
of which sugars	0.1 g	0.1 g (0%)
Fibre	0.5 g	0.5 g
Protein	17.6 g	15.8 g (32%)
Salt	0.08 g	0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g

Protein17.6 g

Carbohydrates0.9 g

Sugars0.1 g

Fibre0.5 g

Fat13.1 g

Saturated fat3 g

Sodium31 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Mediterranean Sea Bream Fillets?

Per 100 g of Mediterranean Sea Bream Fillets there are 193 calories.

How much protein is in Mediterranean Sea Bream Fillets?

Per 100 g of Mediterranean Sea Bream Fillets there are 17.6 g protein.

How many carbohydrates are in Mediterranean Sea Bream Fillets?

Per 100 g of Mediterranean Sea Bream Fillets there are 0.9 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Mediterranean Sea Bream Fillets?

Per 100 g of Mediterranean Sea Bream Fillets there are 0.1 g sugars.

How much sodium (salt) is in Mediterranean Sea Bream Fillets?

Per 100 g of Mediterranean Sea Bream Fillets there are 31.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mediterranean Sea Bream Fillets?

Per 100 g of Mediterranean Sea Bream Fillets there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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