ice cream — Calories, Nutrition & Ingredients
- Calories
- 176per 100 g
- Protein
- 3.4 gper 100 g
- Carbs
- 21.6 gper 100 g
- Fat
- 8.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (50 g): 88 calories. Per 100 g: 176 calories, 3.4 g protein, 8.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 7.80 g per 100 g (red above 5 g)
Nutrition
Portion size: 50 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 736 kJ / 176 kcal | 368 kJ / 88 kcal (4%) |
| Fat | 8.4 g | 4.2 g (6%) |
| of which saturates | 7.8 g | 3.9 g (20%) |
| Carbohydrate | 21.6 g | 10.8 g (4%) |
| of which sugars | 20.4 g | 10.2 g (11%) |
| Fibre | 0.2 g | 0.1 g |
| Protein | 3.4 g | 1.7 g (3%) |
| Salt | 0.20 g | 0.10 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy ice cream
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Coconut oil, Emulsifier, Glucose syrup, Mono- and diglycerides of fatty acids, Skimmed milk, Sugar, Water
Frequently asked questions
How many calories are in ice cream?
Per 100 g of ice cream there are 176 calories.
How much protein is in ice cream?
Per 100 g of ice cream there are 3.4 g protein.
How many carbohydrates are in ice cream?
Per 100 g of ice cream there are 21.6 g carbohydrates. Of which 20.4 g sugars.
How much sugar is in ice cream?
Per 100 g of ice cream there are 20.4 g sugars.
How much sodium (salt) is in ice cream?
Per 100 g of ice cream there are 78.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in ice cream?
Per 100 g of ice cream there are 0.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in ice cream?
The main ingredients in ice cream are: Coconut oil, Emulsifier, Glucose syrup, Mono- and diglycerides of fatty acids, Skimmed milk.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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