Iceland

Cheese And Onion Bake — Calories, Nutrition & Ingredients

2 x 140 g UPC 5010482188313 Updated 16 Oct 2026

Calories
279per 100 g
Protein
6 gper 100 g
Carbs
25.2 gper 100 g
Fat
16.7 gper 100 g

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Per serving (125 g): 349 calories. Per 100 g: 279 calories, 6 g protein, 16.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 9.20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 1167 kJ / 279 kcal 1459 kJ / 349 kcal (17%)
Fat 16.7 g 20.9 g (30%)
of which saturates 9.2 g 11.5 g (57%)
Carbohydrate 25.2 g 31.5 g (12%)
of which sugars 2.9 g 3.6 g (4%)
Fibre 2.2 g 2.8 g
Protein 6 g 7.5 g (15%)
Salt 0.59 g 0.74 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein6 g
Carbohydrates25.2 g
Sugars2.9 g
Fibre2.2 g
Fat16.7 g
Saturated fat9.2 g
Sodium236 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese And Onion Bake

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Frequently asked questions

How many calories are in Cheese And Onion Bake?

Per 100 g of Cheese And Onion Bake there are 279 calories.

How much protein is in Cheese And Onion Bake?

Per 100 g of Cheese And Onion Bake there are 6.0 g protein.

How many carbohydrates are in Cheese And Onion Bake?

Per 100 g of Cheese And Onion Bake there are 25.2 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Cheese And Onion Bake?

Per 100 g of Cheese And Onion Bake there are 2.9 g sugars.

How much sodium (salt) is in Cheese And Onion Bake?

Per 100 g of Cheese And Onion Bake there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese And Onion Bake?

Per 100 g of Cheese And Onion Bake there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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