Iceland

Honey Roast Hame — Calories, Nutrition & Ingredients

UPC 5010482194383 Updated 16 Oct 2026

Calories: 108per 100 g
Protein: 21.8 gper 100 g
Carbs: 1.7 gper 100 g
Fat: 1.6 gper 100 g

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Per 100 g, Honey Roast Hame has 108 calories, 21.8 g protein and 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.67 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	452 kJ / 108 kcal
Fat	1.6 g
of which saturates	0.6 g
Carbohydrate	1.7 g
of which sugars	1.4 g
Fibre	0 g
Protein	21.8 g
Salt	1.67 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g

Protein21.8 g

Carbohydrates1.7 g

Sugars1.4 g

Fibre0 g

Fat1.6 g

Saturated fat0.6 g

Sodium669 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey Roast Hame

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Frequently asked questions

How many calories are in Honey Roast Hame?

Per 100 g of Honey Roast Hame there are 108 calories.

How much protein is in Honey Roast Hame?

Per 100 g of Honey Roast Hame there are 21.8 g protein.

How many carbohydrates are in Honey Roast Hame?

Per 100 g of Honey Roast Hame there are 1.7 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Honey Roast Hame?

Per 100 g of Honey Roast Hame there are 1.4 g sugars.

How much sodium (salt) is in Honey Roast Hame?

Per 100 g of Honey Roast Hame there are 669.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Honey Roast Hame?

Per 100 g of Honey Roast Hame there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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