Iceland

Thick cut gammon steaks — Calories, Nutrition & Ingredients

UPC 5010482196165 Updated 16 Oct 2026

Thick cut gammon steaks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
134per 100 g
Protein
18.5 gper 100 g
Carbs
1 gper 100 g
Fat
6.1 gper 100 g

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Per serving (220 g): 295 calories. Per 100 g: 134 calories, 18.5 g protein, 6.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 220 g

Per 100 gPer portion (%RI*)
Energy 561 kJ / 134 kcal 1233 kJ / 295 kcal (15%)
Fat 6.1 g 13.4 g (19%)
of which saturates 2.3 g 5.1 g (25%)
Carbohydrate 1 g 2.2 g (1%)
of which sugars 0.1 g 0.2 g (0%)
Fibre 0.6 g 1.3 g
Protein 18.5 g 40.7 g (81%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein18.5 g
Carbohydrates1 g
Sugars0.1 g
Fibre0.6 g
Fat6.1 g
Saturated fat2.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Thick cut gammon steaks

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Frequently asked questions

How many calories are in Thick cut gammon steaks?

Per 100 g of Thick cut gammon steaks there are 134 calories.

How much protein is in Thick cut gammon steaks?

Per 100 g of Thick cut gammon steaks there are 18.5 g protein.

How many carbohydrates are in Thick cut gammon steaks?

Per 100 g of Thick cut gammon steaks there are 1.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Thick cut gammon steaks?

Per 100 g of Thick cut gammon steaks there are 0.1 g sugars.

How much fibre is in Thick cut gammon steaks?

Per 100 g of Thick cut gammon steaks there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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