Iceland

Chicken Ribs — Calories, Nutrition & Ingredients

UPC 5010482267247 Updated 16 Oct 2026

Chicken Ribs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
292per 100 g
Protein
14.4 gper 100 g
Carbs
16.6 gper 100 g
Fat
18.3 gper 100 g

Where to buy

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Per serving (100 g): 292 calories. Per 100 g: 292 calories, 14.4 g protein, 18.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.30 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1222 kJ / 292 kcal 1222 kJ / 292 kcal (15%)
Fat 18.3 g 18.3 g (26%)
of which saturates 4 g 4 g (20%)
Carbohydrate 16.6 g 16.6 g (6%)
of which sugars 0.2 g 0.2 g (0%)
Fibre 1.5 g 1.5 g
Protein 14.4 g 14.4 g (29%)
Salt 1.08 g 1.08 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

292 calories in 100 g
Protein14.4 g
Carbohydrates16.6 g
Sugars0.2 g
Fibre1.5 g
Fat18.3 g
Saturated fat4 g
Sodium433 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Ribs

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Chicken Ribs?

Per 100 g of Chicken Ribs there are 292 calories.

How much protein is in Chicken Ribs?

Per 100 g of Chicken Ribs there are 14.4 g protein.

How many carbohydrates are in Chicken Ribs?

Per 100 g of Chicken Ribs there are 16.6 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Chicken Ribs?

Per 100 g of Chicken Ribs there are 0.2 g sugars.

How much sodium (salt) is in Chicken Ribs?

Per 100 g of Chicken Ribs there are 433.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Ribs?

Per 100 g of Chicken Ribs there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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