Garlic & Cheese Flatbread — Calories, Nutrition & Ingredients
- Calories
- 258per 100 g
- Protein
- 9.5 gper 100 g
- Carbs
- 40.3 gper 100 g
- Fat
- 6.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (171 g): 440 calories. Per 100 g: 258 calories, 9.5 g protein, 6.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 2.01 g per portion (red above 1.80 g)
Nutrition
Portion size: 171 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1079 kJ / 258 kcal | 1841 kJ / 440 kcal (22%) |
| Fat | 6.3 g | 10.7 g (15%) |
| of which saturates | 2 g | 3.4 g (17%) |
| Carbohydrate | 40.3 g | 68.7 g (26%) |
| of which sugars | 1.1 g | 1.9 g (2%) |
| Fibre | 1.3 g | 2.2 g |
| Protein | 9.5 g | 16.2 g (32%) |
| Salt | 1.18 g | 2.01 g (34%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Garlic & Cheese Flatbread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Garlic & Cheese Flatbread?
Per 100 g of Garlic & Cheese Flatbread there are 258 calories.
How much protein is in Garlic & Cheese Flatbread?
Per 100 g of Garlic & Cheese Flatbread there are 9.5 g protein.
How many carbohydrates are in Garlic & Cheese Flatbread?
Per 100 g of Garlic & Cheese Flatbread there are 40.3 g carbohydrates. Of which 1.1 g sugars.
How much sugar is in Garlic & Cheese Flatbread?
Per 100 g of Garlic & Cheese Flatbread there are 1.1 g sugars.
How much sodium (salt) is in Garlic & Cheese Flatbread?
Per 100 g of Garlic & Cheese Flatbread there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Garlic & Cheese Flatbread?
Per 100 g of Garlic & Cheese Flatbread there are 1.3 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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