Iceland

Iceland Onion Rings — Calories, Nutrition & Ingredients

UPC 5010482358419 Updated 16 Oct 2026

Iceland Onion Rings
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
236per 100 g
Protein
2.9 gper 100 g
Carbs
31.5 gper 100 g
Fat
10.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 236 calories. Per 100 g: 236 calories, 2.9 g protein, 10.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 987 kJ / 236 kcal 987 kJ / 236 kcal (12%)
Fat 10.3 g 10.3 g (15%)
of which saturates 1.2 g 1.2 g (6%)
Carbohydrate 31.5 g 31.5 g (12%)
of which sugars 3.8 g 3.8 g (4%)
Fibre 2.7 g 2.7 g
Protein 2.9 g 2.9 g (6%)
Salt 0.28 g 0.28 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g
Protein2.9 g
Carbohydrates31.5 g
Sugars3.8 g
Fibre2.7 g
Fat10.3 g
Saturated fat1.2 g
Sodium111 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Iceland Onion Rings

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Iceland Onion Rings?

Per 100 g of Iceland Onion Rings there are 236 calories.

How much protein is in Iceland Onion Rings?

Per 100 g of Iceland Onion Rings there are 2.9 g protein.

How many carbohydrates are in Iceland Onion Rings?

Per 100 g of Iceland Onion Rings there are 31.5 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Iceland Onion Rings?

Per 100 g of Iceland Onion Rings there are 3.8 g sugars.

How much sodium (salt) is in Iceland Onion Rings?

Per 100 g of Iceland Onion Rings there are 111.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Iceland Onion Rings?

Per 100 g of Iceland Onion Rings there are 2.7 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Iceland

Nutrition facts for other products from Iceland:

All Iceland products →