Iceland

Lightly Salted Zig Zag Fries — Calories, Nutrition & Ingredients

UPC 5010482379070 Updated 16 Oct 2026

Calories
233per 100 g
Protein
3.8 gper 100 g
Carbs
37.4 gper 100 g
Fat
6.8 gper 100 g

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Per serving (100 g): 233 calories. Per 100 g: 233 calories, 3.8 g protein, 6.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 975 kJ / 233 kcal 975 kJ / 233 kcal (12%)
Fat 6.8 g 6.8 g (10%)
of which saturates 0.6 g 0.6 g (3%)
Carbohydrate 37.4 g 37.4 g (14%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 3.6 g 3.6 g
Protein 3.8 g 3.8 g (8%)
Salt 0.59 g 0.59 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein3.8 g
Carbohydrates37.4 g
Sugars0.5 g
Fibre3.6 g
Fat6.8 g
Saturated fat0.6 g
Sodium236 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lightly Salted Zig Zag Fries

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Frequently asked questions

How many calories are in Lightly Salted Zig Zag Fries?

Per 100 g of Lightly Salted Zig Zag Fries there are 233 calories.

How much protein is in Lightly Salted Zig Zag Fries?

Per 100 g of Lightly Salted Zig Zag Fries there are 3.8 g protein.

How many carbohydrates are in Lightly Salted Zig Zag Fries?

Per 100 g of Lightly Salted Zig Zag Fries there are 37.4 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Lightly Salted Zig Zag Fries?

Per 100 g of Lightly Salted Zig Zag Fries there are 0.5 g sugars.

How much sodium (salt) is in Lightly Salted Zig Zag Fries?

Per 100 g of Lightly Salted Zig Zag Fries there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lightly Salted Zig Zag Fries?

Per 100 g of Lightly Salted Zig Zag Fries there are 3.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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