Iceland

Smashed Browns — Calories, Nutrition & Ingredients

UPC 5010482391928 Updated 16 Oct 2026

Calories
214per 100 g
Protein
3.4 gper 100 g
Carbs
27.5 gper 100 g
Fat
11.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 214 calories. Per 100 g: 214 calories, 3.4 g protein, 11.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 897 kJ / 214 kcal 897 kJ / 214 kcal (11%)
Fat 11.2 g 11.2 g (16%)
of which saturates 0.9 g 0.9 g (5%)
Carbohydrate 27.5 g 27.5 g (11%)
of which sugars 2.3 g 2.3 g (3%)
Fibre 3.3 g 3.3 g
Protein 3.4 g 3.4 g (7%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein3.4 g
Carbohydrates27.5 g
Sugars2.3 g
Fibre3.3 g
Fat11.2 g
Saturated fat0.9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smashed Browns

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Smashed Browns?

Per 100 g of Smashed Browns there are 214 calories.

How much protein is in Smashed Browns?

Per 100 g of Smashed Browns there are 3.4 g protein.

How many carbohydrates are in Smashed Browns?

Per 100 g of Smashed Browns there are 27.5 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Smashed Browns?

Per 100 g of Smashed Browns there are 2.3 g sugars.

How much fibre is in Smashed Browns?

Per 100 g of Smashed Browns there are 3.3 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Iceland

Nutrition facts for other products from Iceland:

All Iceland products →