TGI Fridays

2 Cheeseburger Stuffed Bagels — Calories, Nutrition & Ingredients

2 x 105 g UPC 5010482400576 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 218per 100 g
Protein: 7.3 gper 100 g
Carbs: 29.3 gper 100 g
Fat: 7.5 gper 100 g

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Per serving (105 g): 229 calories. Per 100 g: 218 calories, 7.3 g protein, 7.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 105 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	913 kJ / 218 kcal	958 kJ / 229 kcal (11%)
Fat	7.5 g	7.9 g (11%)
of which saturates	2.8 g	2.9 g (15%)
Carbohydrate	29.3 g	30.8 g (12%)
of which sugars	3.0 g	3.1 g (3%)
Fibre	2.1 g	2.2 g
Protein	7.3 g	7.7 g (15%)
Salt	1.22 g	1.28 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g

Protein7.3 g

Carbohydrates29.3 g

Sugars3.0 g

Fibre2.1 g

Fat7.5 g

Saturated fat2.8 g

Sodium487 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in 2 Cheeseburger Stuffed Bagels?

Per 100 g of 2 Cheeseburger Stuffed Bagels there are 218 calories.

How much protein is in 2 Cheeseburger Stuffed Bagels?

Per 100 g of 2 Cheeseburger Stuffed Bagels there are 7.333 g protein.

How many carbohydrates are in 2 Cheeseburger Stuffed Bagels?

Per 100 g of 2 Cheeseburger Stuffed Bagels there are 29.333 g carbohydrates. Of which 2.952 g sugars.

How much sugar is in 2 Cheeseburger Stuffed Bagels?

Per 100 g of 2 Cheeseburger Stuffed Bagels there are 2.952 g sugars.

How much sodium (salt) is in 2 Cheeseburger Stuffed Bagels?

Per 100 g of 2 Cheeseburger Stuffed Bagels there are 486.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 Cheeseburger Stuffed Bagels?

Per 100 g of 2 Cheeseburger Stuffed Bagels there are 2.095 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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