Iceland

4 Chicken Cordon Blue — Calories, Nutrition & Ingredients

UPC 5010482402655 Updated 16 Oct 2026

4 Chicken Cordon Blue
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
255per 100 g
Protein
12.8 gper 100 g
Carbs
19.0 gper 100 g
Fat
13.8 gper 100 g

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Per serving (105 g): 268 calories. Per 100 g: 255 calories, 12.8 g protein, 13.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 105 g

Per 100 gPer portion (%RI*)
Energy 1068 kJ / 255 kcal 1121 kJ / 268 kcal (13%)
Fat 13.8 g 14.5 g (21%)
of which saturates 3.0 g 3.2 g (16%)
Carbohydrate 19.0 g 19.9 g (8%)
of which sugars 1.1 g 1.2 g (1%)
Fibre 2 g 2.1 g
Protein 12.8 g 13.4 g (27%)
Salt 1.31 g 1.38 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein12.8 g
Carbohydrates19.0 g
Sugars1.1 g
Fibre2 g
Fat13.8 g
Saturated fat3.0 g
Sodium525 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Chicken Cordon Blue

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Frequently asked questions

How many calories are in 4 Chicken Cordon Blue?

Per 100 g of 4 Chicken Cordon Blue there are 255 calories.

How much protein is in 4 Chicken Cordon Blue?

Per 100 g of 4 Chicken Cordon Blue there are 12.762 g protein.

How many carbohydrates are in 4 Chicken Cordon Blue?

Per 100 g of 4 Chicken Cordon Blue there are 18.952 g carbohydrates. Of which 1.143 g sugars.

How much sugar is in 4 Chicken Cordon Blue?

Per 100 g of 4 Chicken Cordon Blue there are 1.143 g sugars.

How much sodium (salt) is in 4 Chicken Cordon Blue?

Per 100 g of 4 Chicken Cordon Blue there are 524.762 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Chicken Cordon Blue?

Per 100 g of 4 Chicken Cordon Blue there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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