Iceland

Turkey Fillet Tenders — Calories, Nutrition & Ingredients

UPC 5010482420253 Updated 16 Oct 2026

Calories: 214per 100 g
Protein: 12.4 gper 100 g
Carbs: 16.7 gper 100 g
Fat: 10.7 gper 100 g

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Per serving (180 g): 386 calories. Per 100 g: 214 calories, 12.4 g protein, 10.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 180 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	897 kJ / 214 kcal	1615 kJ / 386 kcal (19%)
Fat	10.7 g	19.3 g (28%)
of which saturates	1.6 g	2.9 g (14%)
Carbohydrate	16.7 g	30.0 g (12%)
of which sugars	0.4 g	0.7 g (1%)
Fibre	0.8 g	1.5 g
Protein	12.4 g	22.3 g (45%)
Salt	0.87 g	1.57 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein12.4 g

Carbohydrates16.7 g

Sugars0.4 g

Fibre0.8 g

Fat10.7 g

Saturated fat1.6 g

Sodium349 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Turkey Fillet Tenders?

Per 100 g of Turkey Fillet Tenders there are 214 calories.

How much protein is in Turkey Fillet Tenders?

Per 100 g of Turkey Fillet Tenders there are 12.389 g protein.

How many carbohydrates are in Turkey Fillet Tenders?

Per 100 g of Turkey Fillet Tenders there are 16.667 g carbohydrates. Of which 0.389 g sugars.

How much sugar is in Turkey Fillet Tenders?

Per 100 g of Turkey Fillet Tenders there are 0.389 g sugars.

How much sodium (salt) is in Turkey Fillet Tenders?

Per 100 g of Turkey Fillet Tenders there are 349.444 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Turkey Fillet Tenders?

Per 100 g of Turkey Fillet Tenders there are 0.833 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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