Trader Joe’s

SHEPHERD'S PIE — Calories, Nutrition & Ingredients

UPC 576451 Microwave meals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 120per serving
Protein: 7.1 gper 100 g
Carbs: 64.3 gper 100 g
Fat: 17.9 gper 100 g

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Per serving (28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 17.9 g fat.

Label highlights: Fat: high Saturates: low Salt: medium Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 17.86 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 28 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1793 kJ / 429 kcal	502 kJ / 120 kcal (6%)
Fat	17.9 g	5.0 g (7%)
of which saturates	0 g	0 g (0%)
Carbohydrate	64.3 g	18.0 g (7%)
of which sugars	—	—
Protein	7.1 g	2.0 g (4%)
Salt	1.34 g	0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein7.1 g

Carbohydrates64.3 g

Added sugars0 g

Fat17.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium536 mg

Calcium35.7 mg

Potassium107 mg

Iron3.6 mg

Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy SHEPHERD'S PIE

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Ingredients

Carrots Rapeseed Oil Lamb Stock, Cornflour Wheatflour Roast Lamb Paste, Lamb, Onions Cabernet Sauvignon Red Wine, Potato, Water West Country Butter, White Pepper Black Pepper Cloves

Allergens

Contains: Milk

Frequently asked questions

How many calories are in SHEPHERD'S PIE?

Per 100 g of SHEPHERD'S PIE there are 429 calories.

How much protein is in SHEPHERD'S PIE?

Per 100 g of SHEPHERD'S PIE there are 7.143 g protein.

How many carbohydrates are in SHEPHERD'S PIE?

Per 100 g of SHEPHERD'S PIE there are 64.286 g carbohydrates.

How much sodium (salt) is in SHEPHERD'S PIE?

Per 100 g of SHEPHERD'S PIE there are 535.714 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in SHEPHERD'S PIE?

The main ingredients in SHEPHERD'S PIE are: Carrots Rapeseed Oil Lamb Stock, Cornflour Wheatflour Roast Lamb Paste, Lamb, Onions Cabernet Sauvignon Red Wine, Potato.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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