Myprotein

CHEESE & HAM 2 Omelettes — Calories, Nutrition & Ingredients

UPC 5010482473655 Updated 16 Oct 2026

CHEESE & HAM 2 Omelettes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
134per 100 g
Protein
13.8 gper 100 g
Carbs
3 gper 100 g
Fat
7.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (120 g): 161 calories. Per 100 g: 134 calories, 13.8 g protein, 7.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 120 g

Per 100 gPer portion (%RI*)
Energy 561 kJ / 134 kcal 674 kJ / 161 kcal (8%)
Fat 7.2 g 8.7 g (12%)
of which saturates 2.8 g 3.4 g (17%)
Carbohydrate 3 g 3.6 g (1%)
of which sugars 1.5 g 1.8 g (2%)
Fibre 0.8 g 0.9 g
Protein 13.8 g 16.5 g (33%)
Salt 0.66 g 0.79 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein13.8 g
Carbohydrates3 g
Sugars1.5 g
Fibre0.8 g
Fat7.2 g
Saturated fat2.8 g
Sodium262 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy CHEESE & HAM 2 Omelettes

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in CHEESE & HAM 2 Omelettes?

Per 100 g of CHEESE & HAM 2 Omelettes there are 134 calories.

How much protein is in CHEESE & HAM 2 Omelettes?

Per 100 g of CHEESE & HAM 2 Omelettes there are 13.75 g protein.

How many carbohydrates are in CHEESE & HAM 2 Omelettes?

Per 100 g of CHEESE & HAM 2 Omelettes there are 3.0 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in CHEESE & HAM 2 Omelettes?

Per 100 g of CHEESE & HAM 2 Omelettes there are 1.5 g sugars.

How much sodium (salt) is in CHEESE & HAM 2 Omelettes?

Per 100 g of CHEESE & HAM 2 Omelettes there are 262.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CHEESE & HAM 2 Omelettes?

Per 100 g of CHEESE & HAM 2 Omelettes there are 0.75 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from MYPROTEIN

Nutrition facts for other products from MYPROTEIN:

All MYPROTEIN products →