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Four Cheese 2 Omelettes — Calories, Nutrition & Ingredients

UPC 5010482474416 Updated 16 Oct 2026

Calories: 148per 100 g
Protein: 15.7 gper 100 g
Carbs: 3.1 gper 100 g
Fat: 8 gper 100 g

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Per serving (120 g): 178 calories. Per 100 g: 148 calories, 15.7 g protein, 8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 120 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	621 kJ / 148 kcal	745 kJ / 178 kcal (9%)
Fat	8 g	9.6 g (14%)
of which saturates	3.2 g	3.8 g (19%)
Carbohydrate	3.1 g	3.7 g (1%)
of which sugars	1.2 g	1.5 g (2%)
Fibre	0.8 g	0.9 g
Protein	15.7 g	18.8 g (38%)
Salt	0.66 g	0.79 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g

Protein15.7 g

Carbohydrates3.1 g

Sugars1.2 g

Fibre0.8 g

Fat8 g

Saturated fat3.2 g

Sodium262 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Four Cheese 2 Omelettes?

Per 100 g of Four Cheese 2 Omelettes there are 148 calories.

How much protein is in Four Cheese 2 Omelettes?

Per 100 g of Four Cheese 2 Omelettes there are 15.667 g protein.

How many carbohydrates are in Four Cheese 2 Omelettes?

Per 100 g of Four Cheese 2 Omelettes there are 3.083 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Four Cheese 2 Omelettes?

Per 100 g of Four Cheese 2 Omelettes there are 1.25 g sugars.

How much sodium (salt) is in Four Cheese 2 Omelettes?

Per 100 g of Four Cheese 2 Omelettes there are 262.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Four Cheese 2 Omelettes?

Per 100 g of Four Cheese 2 Omelettes there are 0.75 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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