Alternatives to Raw Seafood Medley

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Iceland 4 Mackerel fillets +197 calories−1.8 g protein+5.8 g sat. fat−0.1 g sugars
   319Calories 18.9Protein 26.3Fat 6.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Admiral Anchovy Paste with Olive Oil +20.5 calories+1.2 g protein+1.1 g sat. fat−0.1 g sugars
   142Calories 21.9Protein 5.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
3. 3
   manuel claros banderillas de boquerón en vinagre +94.6 calories−6.5 g protein+2.7 g sat. fat−0.1 g sugars
   217Calories 14.2Protein 15.3Fat 3.2Sat. fat 0Sugars Compare Alternatives
4. 4
   SEACHILL Cooked & Peeled King Prawns −72.4 calories−3.7 g protein−0.1 g sat. fat−0.1 g sugars
   49.6Calories 17Protein 0.6Fat 0.4Sat. fat 0Sugars Compare Alternatives
5. 5
   Tesco finest Cooked Jumbo King Prawns −41.1 calories−2.3 g protein−0.3 g sat. fat−0.1 g sugars
   80.9Calories 18.4Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
6. 6
   Dried Yellow Stripe Trevally +22 calories+2.8 g protein+0.7 g sat. fat−0.1 g sugars
   144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
7. 7
   Lisner Filety śledziowe w oleju a'la Matjas +53 calories−5.7 g protein+1.9 g sat. fat−0.1 g sugars
   175Calories 15Protein 12.7Fat 2.4Sat. fat 0Sugars Compare Alternatives
8. 8
   Sainsbury's Large King Prawns −60 calories−6 g protein−0.4 g sat. fat−0.1 g sugars
   62Calories 14.7Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
9. 9
   The fish Monger North atlantic large prawns −52 calories−4.7 g protein−0.4 g sat. fat−0.1 g sugars
   70Calories 16Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
10. 10
    dr praegers Rice crusted fishies, rice crusted +71 calories−11.6 g protein−0.5 g sat. fat−0.1 g sugars
    193Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    John West Tuna Chunks in Brine −16 calories+4.3 g protein−0.3 g sat. fat−0.1 g sugars
    106Calories 25Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
12. 12
    Trader Joe’s Wild Alaskan Pink Salmon −27.9 calories−0.7 g protein+1.3 g sat. fat−0.1 g sugars
    94.1Calories 20Protein 5.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
13. 13
    shines wild Irish sardines +129 calories−0.6 g protein+3.9 g sat. fat−0.1 g sugars
    251Calories 20.1Protein 19.1Fat 4.4Sat. fat 0Sugars Compare Alternatives
14. 14
    Lighthouse Bay Peppered Hot Smoked Mackerel Fillets +175 calories−0.7 g protein+5.2 g sat. fat
    297Calories 20Protein 23.5Fat 5.7Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Morrisons Pink salmon Morrisons +57 calories+1.4 g protein+1.6 g sat. fat
    179Calories 22.1Protein 10.1Fat 2.1Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Marks & Spencer Pole and line caught tuna steak +87 calories+4.7 g protein+1.5 g sat. fat
    209Calories 25.4Protein 12.3Fat 2Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Iceland Smoked basa fillets −18 calories+1.2 g protein
    104Calories 21.9Protein 1.6Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
18. 18
    Waitrose Smoked haddock −45 calories−3.9 g protein−0.3 g sat. fat
    77Calories 16.8Protein 0.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Tesco Smoked mackerel flakes +193 calories+1.4 g protein+5.2 g sat. fat
    315Calories 22.1Protein 24.6Fat 5.7Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Tesco Tesco Finest Jumbo Cooked King Prawns −30 calories−1.5 g protein−0.1 g sat. fat
    92Calories 19.2Protein 1.5Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
21. 21
    Marks & Spencer Unsmoked Haddock −44 calories−1.9 g protein−0.4 g sat. fat
    78Calories 18.8Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
22. 22
    THE FISHMONGER King Prawns −68.7 calories−8.2 g protein−0.4 g sat. fat
    53.3Calories 12.5Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Morrisons Battered cod fillet +81 calories−9 g protein+0.3 g sat. fat+0.1 g sugars
    203Calories 11.7Protein 9.2Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
24. 24
    Myprotein Cream Prawn Linguine −24.5 calories−13.1 g protein+0.2 g sat. fat+0.1 g sugars
    97.5Calories 7.6Protein 1.5Fat 0.7Sat. fat 0.2Sugars Compare Alternatives

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