Iceland

Potato salad — Calories, Nutrition & Ingredients

UPC 5010482549220 Potato salads Updated 16 Oct 2026

Potato salad
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
164per 100 g
Protein
0.9 gper 100 g
Carbs
11.1 gper 100 g
Fat
12.6 gper 100 g

Where to buy

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Per 100 g, Potato salad has 164 calories, 0.9 g protein and 12.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 686 kJ / 164 kcal
Fat 12.6 g
of which saturates 1.1 g
Carbohydrate 11.1 g
of which sugars 2.9 g
Protein 0.9 g
Salt 0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein0.9 g
Carbohydrates11.1 g
Sugars2.9 g
Fat12.6 g
Saturated fat1.1 g
Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Potato salad

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Potato salad?

Per 100 g of Potato salad there are 164 calories.

How much protein is in Potato salad?

Per 100 g of Potato salad there are 0.9 g protein.

How many carbohydrates are in Potato salad?

Per 100 g of Potato salad there are 11.1 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Potato salad?

Per 100 g of Potato salad there are 2.9 g sugars.

How much sodium (salt) is in Potato salad?

Per 100 g of Potato salad there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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