Iceland

4 breaded chunky cod fillets — Calories, Nutrition & Ingredients

UPC 5010482567231 Updated 16 Oct 2026

4 breaded chunky cod fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
166per 100 g
Protein
13.3 gper 100 g
Carbs
15.1 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per 100 g, 4 breaded chunky cod fillets has 166 calories, 13.3 g protein and 5.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 695 kJ / 166 kcal
Fat 5.6 g
of which saturates 0.5 g
Carbohydrate 15.1 g
of which sugars 0.5 g
Fibre 1.1 g
Protein 13.3 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g
Protein13.3 g
Carbohydrates15.1 g
Sugars0.5 g
Fibre1.1 g
Fat5.6 g
Saturated fat0.5 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 breaded chunky cod fillets

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Frequently asked questions

How many calories are in 4 breaded chunky cod fillets?

Per 100 g of 4 breaded chunky cod fillets there are 166 calories.

How much protein is in 4 breaded chunky cod fillets?

Per 100 g of 4 breaded chunky cod fillets there are 13.3 g protein.

How many carbohydrates are in 4 breaded chunky cod fillets?

Per 100 g of 4 breaded chunky cod fillets there are 15.1 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in 4 breaded chunky cod fillets?

Per 100 g of 4 breaded chunky cod fillets there are 0.5 g sugars.

How much sodium (salt) is in 4 breaded chunky cod fillets?

Per 100 g of 4 breaded chunky cod fillets there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 breaded chunky cod fillets?

Per 100 g of 4 breaded chunky cod fillets there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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