Whole milk — Calories, Nutrition & Ingredients

UPC 5010482616311 Whole milks Updated 16 Oct 2026

Whole milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
64per 100 g
Protein
3.2 gper 100 g
Carbs
4.7 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per 100 g, Whole milk has 64 calories, 3.2 g protein and 3.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 268 kJ / 64 kcal
Fat 3.6 g
of which saturates 2.3 g
Carbohydrate 4.7 g
of which sugars 4.7 g
Protein 3.2 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein3.2 g
Carbohydrates4.7 g
Sugars4.7 g
Fat3.6 g
Saturated fat2.3 g
Sodium40 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole milk

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Whole milk?

Per 100 g of Whole milk there are 64 calories.

How much protein is in Whole milk?

Per 100 g of Whole milk there are 3.2 g protein.

How many carbohydrates are in Whole milk?

Per 100 g of Whole milk there are 4.7 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Whole milk?

Per 100 g of Whole milk there are 4.7 g sugars.

How much sodium (salt) is in Whole milk?

Per 100 g of Whole milk there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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