Iceland

back bacon — Calories, Nutrition & Ingredients

UPC 5010482657116 Updated 16 Oct 2026

back bacon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per 100 g
Protein
16.5 gper 100 g
Carbs
0.5 gper 100 g
Fat
13.4 gper 100 g

Where to buy

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Per 100 g, back bacon has 190 calories, 16.5 g protein and 13.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 795 kJ / 190 kcal
Fat 13.4 g
of which saturates 4.8 g
Carbohydrate 0.5 g
of which sugars 0.2 g
Fibre 0.6 g
Protein 16.5 g
Salt 2.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein16.5 g
Carbohydrates0.5 g
Sugars0.2 g
Fibre0.6 g
Fat13.4 g
Saturated fat4.8 g
Sodium1040 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy back bacon

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in back bacon?

Per 100 g of back bacon there are 190 calories.

How much protein is in back bacon?

Per 100 g of back bacon there are 16.5 g protein.

How many carbohydrates are in back bacon?

Per 100 g of back bacon there are 0.5 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in back bacon?

Per 100 g of back bacon there are 0.2 g sugars.

How much sodium (salt) is in back bacon?

Per 100 g of back bacon there are 1040.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in back bacon?

Per 100 g of back bacon there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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