Iceland

Corn Cobs — Calories, Nutrition & Ingredients

UPC 5010482668594 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 139per 100 g
Protein: 3.7 gper 100 g
Carbs: 17.4 gper 100 g
Fat: 5.4 gper 100 g

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Per 100 g, Corn Cobs has 139 calories, 3.7 g protein and 5.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Typical values	Per 100 g
Energy	582 kJ / 139 kcal
Fat	5.4 g
of which saturates	0.8 g
Carbohydrate	17.4 g
of which sugars	8.5 g
Protein	3.7 g
Salt	0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g

Protein3.7 g

Carbohydrates17.4 g

Sugars8.5 g

Fat5.4 g

Saturated fat0.8 g

Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Corn Cobs

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Frequently asked questions

How many calories are in Corn Cobs?

Per 100 g of Corn Cobs there are 139 calories.

How much protein is in Corn Cobs?

Per 100 g of Corn Cobs there are 3.7 g protein.

How many carbohydrates are in Corn Cobs?

Per 100 g of Corn Cobs there are 17.4 g carbohydrates. Of which 8.5 g sugars.

How much sugar is in Corn Cobs?

Per 100 g of Corn Cobs there are 8.5 g sugars.

How much sodium (salt) is in Corn Cobs?

Per 100 g of Corn Cobs there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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