4 White Ciabatta rolls — Calories, Nutrition & Ingredients
- Calories
- 262per 100 g
- Protein
- 9.7 gper 100 g
- Carbs
- 47 gper 100 g
- Fat
- 3.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, 4 White Ciabatta rolls has 262 calories, 9.7 g protein and 3.1 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1096 kJ / 262 kcal |
| Fat | 3.1 g |
| of which saturates | 0.5 g |
| Carbohydrate | 47 g |
| of which sugars | 3.9 g |
| Protein | 9.7 g |
| Salt | 0.80 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy 4 White Ciabatta rolls
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in 4 White Ciabatta rolls?
Per 100 g of 4 White Ciabatta rolls there are 262 calories.
How much protein is in 4 White Ciabatta rolls?
Per 100 g of 4 White Ciabatta rolls there are 9.7 g protein.
How many carbohydrates are in 4 White Ciabatta rolls?
Per 100 g of 4 White Ciabatta rolls there are 47.0 g carbohydrates. Of which 3.9 g sugars.
How much sugar is in 4 White Ciabatta rolls?
Per 100 g of 4 White Ciabatta rolls there are 3.9 g sugars.
How much sodium (salt) is in 4 White Ciabatta rolls?
Per 100 g of 4 White Ciabatta rolls there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Similar products
WholeSense
Hercules Strong white bread flour
340Calories
9.6Protein
1.5Fat
Kingsmill 50/50 Medium Bread 800G
232Calories
9.2Protein
1.7Fat
Marks & Spencer
garlic and parsley ciabatta sticks
412Calories
9.7Protein
20.1Fat
M&S
Soft Grain Rolls
255Calories
8.8Protein
5.3Fat
M&S
Prawn Mayo
180Calories
10.1Protein
5.8Fat
Sainsburys
Strong white bread flour
344Calories
13.4Protein
1.3Fat
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Iceland
Nutrition facts for other products from Iceland:
- Mozzarella Balls
- Deep pan pizza pepperoni
- Chips with Curry Sauce
- Boneless Wild Pink Salmon Fillets
- Crispy Pancakes - minced beef and onion
- Mediterranean Style Vegetables