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Cheese Rolls — Calories, Nutrition & Ingredients

UPC 5010482755102 Updated 16 Oct 2026

Calories
275per 100 g
Protein
9.9 gper 100 g
Carbs
46.3 gper 100 g
Fat
4.6 gper 100 g

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Per serving (82.2 g): 226 calories. Per 100 g: 275 calories, 9.9 g protein, 4.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 82.2 g

Per 100 gPer portion (%RI*)
Energy 1151 kJ / 275 kcal 946 kJ / 226 kcal (11%)
Fat 4.6 g 3.8 g (5%)
of which saturates 1.1 g 0.9 g (5%)
Carbohydrate 46.3 g 38.1 g (15%)
of which sugars 4.1 g 3.4 g (4%)
Fibre 4.6 g 3.8 g
Protein 9.9 g 8.1 g (16%)
Salt 0.98 g 0.81 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein9.9 g
Carbohydrates46.3 g
Sugars4.1 g
Fibre4.6 g
Fat4.6 g
Saturated fat1.1 g
Sodium393 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese Rolls

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Frequently asked questions

How many calories are in Cheese Rolls?

Per 100 g of Cheese Rolls there are 275 calories.

How much protein is in Cheese Rolls?

Per 100 g of Cheese Rolls there are 9.9 g protein.

How many carbohydrates are in Cheese Rolls?

Per 100 g of Cheese Rolls there are 46.3 g carbohydrates. Of which 4.1 g sugars.

How much sugar is in Cheese Rolls?

Per 100 g of Cheese Rolls there are 4.1 g sugars.

How much sodium (salt) is in Cheese Rolls?

Per 100 g of Cheese Rolls there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese Rolls?

Per 100 g of Cheese Rolls there are 4.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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