Iceland

Lamb Tikka Kebabs — Calories, Nutrition & Ingredients

UPC 5010482790707 Meals with meat Updated 16 Oct 2026

Calories
220per 100 g
Protein
19.9 gper 100 g
Carbs
8.3 gper 100 g
Fat
11.8 gper 100 g

Where to buy

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Per serving (100 g): 220 calories. Per 100 g: 220 calories, 19.9 g protein, 11.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 920 kJ / 220 kcal 920 kJ / 220 kcal (11%)
Fat 11.8 g 11.8 g (17%)
of which saturates 5.7 g 5.7 g (29%)
Carbohydrate 8.3 g 8.3 g (3%)
of which sugars 5.5 g 5.5 g (6%)
Fibre 0.5 g 0.5 g
Protein 19.9 g 19.9 g (40%)
Salt 0.90 g 0.90 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein19.9 g
Carbohydrates8.3 g
Sugars5.5 g
Fibre0.5 g
Fat11.8 g
Saturated fat5.7 g
Sodium360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lamb Tikka Kebabs

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Lamb Tikka Kebabs?

Per 100 g of Lamb Tikka Kebabs there are 220 calories.

How much protein is in Lamb Tikka Kebabs?

Per 100 g of Lamb Tikka Kebabs there are 19.9 g protein.

How many carbohydrates are in Lamb Tikka Kebabs?

Per 100 g of Lamb Tikka Kebabs there are 8.3 g carbohydrates. Of which 5.5 g sugars.

How much sugar is in Lamb Tikka Kebabs?

Per 100 g of Lamb Tikka Kebabs there are 5.5 g sugars.

How much sodium (salt) is in Lamb Tikka Kebabs?

Per 100 g of Lamb Tikka Kebabs there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lamb Tikka Kebabs?

Per 100 g of Lamb Tikka Kebabs there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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